Essay on The Difficulty in Quitting Smoking - 1350 Words

The Difficulty in Quitting Smoking Smoking is terrible. Statistically speaking, smoking is the most dangerous thing that we can choose to do with our own health. Yet so many people still smoke. The author will confess that he too is a smoker, but as a smoker, I feel shame about it under certain circumstances. It is a personal choice in my life, yet there is nothing but social pressure to conform and quit. Smokers make up 23% of the Canadian population, most likely more as a smokers was defined as someone who smokes pack a day (Statistics Canada, 2000). There must be more smokers out there that feel this malaise with me. Along with this distress, goes the equally stressing issues of our own desires (in a great many†¦show more content†¦This, among other things to be examined in greater depth later, can detract from motivation to quit or even further set a smoker in their ways. A great factor in motivation to quit smoking comes from what smoking does to ones health. Drastic and terrible things like innumerable forms of cancer, heart deasese, stroke. These health risks go beyond what the average person is comfortable with, and from here, there stem problems with helping people quit. The following in an excerpt from one of many websites offering help for smokers. Nicotine and other tobacco toxins cause free radical damage to cells and destroy vitamins and minerals thereby weakening the immune system. Besides nicotine, cigarette smoke contains tar, arsenic, cyanide, DDT, ammonia, carbon monoxide and over 4,700 chemical components including approximately 500 known toxins which include cardiac poisons, cancer causing agents and industrial solvents. Nicotine is one of the most powerful poisons known to mankind. It is widely used as an insecticide. (New Age Concepts Inc., 2001) It is this drastic and almost sickening reports on the effects of smoking that heighten dissonance between the smokers desire to quit and the extreme difficulty of quitting. Anyone who has ever smoked more than one to five cigarettes a day can tell you how difficult it is to quit smoking. The addiction to smoking hasShow MoreRelatedHealth Behavior Change Diary Template On Quitting Cigarette Smoking1530 Words   |  7 PagesHealth Behavior Change Diary Template on quitting cigarette smoking Health behavior I wish to change: Significant number of people has been addicted to the habit of smoking despite of knowing the fact that it is injurious to health. In the past, it was considered as the taboos and only adult group was habituated but currently, it is common among both adolescent and adult population. Cigarette smoking is habit of inhaling smoke of cigarette and releasing it. 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In primary health care setting, nursing management for smoking cessation can be achieved through one-on-one interaction with clients using ABC approach (MOH, 2009). In this approach, A represents asking or accessing the smoking status of individuals. Thus, health professionals working in the primary health sector should ask on every visit if the client is a current smokerRead MoreCigarettes in America Essay1450 Words   |  6 PagesUnited States are heart disease, cancer, stroke, and chronic respiratory disease. The most deadly origin of disease is cigarette smoking. A cigarette contains many harmful chemicals that damage the smokers’ body as well as the people that surround the smoker. Its negative impacts regarding health carry more burdens than what some may say is the â€Å"positive† social outcome of smoking. Tobacco was originally used as a heavy sedative during tribal times and never used as a form of leisure. 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